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Breathe Well.

Sleep Well.

Be Well.

Family Walking On the Beach

What if you could improve your health by simply strengthening your tongue and changing the way you breathe?

Poor breathing and sleep are heavily influenced by tongue strength and resting position.These habits  impact every aspect of our health and well being. 

Myofunctional Therapy has been shown to reduce sleep apnea by 50% in adults and 62% in children

Poor tongue posture and mouth breathing are responses to our daily environment and habits, and thus can be corrected. The process of strengthening the tongue, correcting tongue function, and establishing nasal breathing is termed Myofunctional Therapy. Myofunctional therapy has been shown to reduce sleep apnea by 50% in adults and 62% in children.

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